Children and Health: Keeping Fit and Active

We are seeing more and more the obesity epidemic sweep the country. As we eat more and exercise less, we are dealing with increases in heart problems, diabetes, and medical complications. Unfortunately, the same is true for the children of this generation as well. We...

Back to School Tips for Kids

Going back to school is always filled with lots of emotions for children. Some can’t wait and others dread it. Each child is different, so structuring your back to school planning should recognize the specific needs of each child. First, remember that each child...

Common Sources of Behavior Problems in Children

I love “people-watching”. I go to malls, grocery stores, parks, etc. and watch how people think, behave and speak. Sometimes this is enlightening for me, and I am able to understand certain things about families. I suppose because I am trained in...

Developing Self-Esteem in Children

A child begins to develop and build self-esteem as early as 3 years old. Self-esteem and self-acceptance come from many different influences and areas, but work together to help a child establish a self-concept. The more opportunities given to a child to be...

The Real Danger of Cyber-bullies

The schoolyard antics of the past are easy to visualize: larger kids picking on smaller ones, the tough giving the weak a hard time, the popular jock demeaning the anti-social geek. However, the most severe cases of bullying in the 21st century occur not at school but...

Is Your Child Getting Enough Rest?

Many parents put their children to bed and think they will peacefully drift off to sleep within minutes. Unfortunately, it is often not that easy. The National Sleep Foundation reports that 70% of children ten and younger are suffering with some type of sleep problem....